The arteries play the important role in transferring oxygen-rich blood from the heart to other parts of your body. In order to function well, the arteries need to be strong, elastic and flexible. However, in some cases, it is not what we expected. Clogged arteries, a serious health condition, are known as atherosclerosis. This
health condition is caused by some factors and it can result in in cardiovascular diseases, including stroke, peripheral vascular disease and heart attack. There are 4 types of clogged arteries such as carotid arteries, renal arteries, coronary arteries, and peripheral arteries. Each type of clogged arteries have different causes, for example platelet cells, free radicals, toxins, increased homocysteine levels, and antioxidant properties. Other factors resulting in clogged arteries are being overweight, lack of exercise, elevated triglycerides, heavy metal exposure, oxidative stress, nutrient deficiency and chronic inflammation. In order to prevent and treat clogged arteries, it is important for you to eat a healthy diet that is packed with potassium, magnesium, antioxidants, fiber, and methyl donators.
Rich in vital vitamins, essential minerals and active compounds, Flax Seed should be considered as effective food for someone who suffers from clogged arteries. Ground Flax Seed can help to unclog your arteries by providing your body both insoluble and soluble fibers. Because Flax Seed oil does not contain fiber, you should choose ground Flax Seed to get these benefits of Flax Seed. Moreover, the ground Flax Seed is also loaded with alpha-linolenicacide, a type of omega 3 fatty acids that are responsible for lowering blood pressure and inflammation. In turn, Flax Seed unclogs arteries. These benefits of Flax Seed are proven by many scientific studies and researchers. You can buy pre-ground Flax Seed in a supermarket or grind the Flax Seed with a blender.