We do not have enough conclusive evidence that show the effectiveness of flax seed in preventing all the ailments and diseases on its own. However, there is a hope that daily consumption of flax seed may reduce the risk of developing colon cancer.
This is because flax seed contains highly concentrated anti-cancer sources such as omega 3 fatty acids. A tablespoon of flax seed can provide more than 2 grams of omega 3 fatty acids. Researches have shown that omega 3 fatty acids play the important role in alleviating inflammation, one of triggering causes of colon cancer. There is a close link between chronic inflammation in joints or organs and the developments of certain cancers such as colon cancer.
Moreover, eating flax seed regularly can also help you to increase the fiber intake. Fiber helps to lose weight and lower the cholesterol levels. Although the studies proving the ability of fiber to fight against the colon cancer is inconclusive, some evidence seem persuasive. In countries where people often eat a fiber-rich diet, people are less likely to develop this cancer.
flax seed also has various sources of disease-fighting nutrients such as magnesium, potassium, and antioxidants as well as many beneficial plant compounds that give you the great protection against cancer.
In order to get the optimum benefits of flax seed in treating colon cancer, you just need to grind the whole flax seed and sprinkle it into cereal, salads, baked good, bread or muffin.