Ayurveda Prevention – Tips for Arthritis and – Osteoarthritis

20 easy ways to manage and control arthritis

  1. Do the best effort to maintain body weight through eating healthy natural diet. Diet plays greater role at exaggerating of Arthritis.
  2. Avoid oily, fatty, refined, packaged  and heavy diets.
  3. Do  Yoga regularly as it enhances the flexibility of joints  and strengthening the muscles. Yoga plays pivotal
  4. role in minimizing the effect of Arthritis.

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