According to the National Psoriasis Foundation, flax seed can provide the great dietary fibers, omega 3 fatty acids, lignans, essential minerals and vital vitamins. As a result, there are many health and beauty benefits of flax seed one of which is healing psoriasis.
Omega 3 fatty acids in flax seed can help to fight against inflammation, nourish the skin cell membranes and boost your immunity system. These healthy fats can make your skin look soft and moist by retaining water in your skin cell membranes. Moreover, these fats open the clogged skin pores and boost the detoxification process. Psoriasis is associated with inflammation. Omega 3 fatty acids improve psoriasis by reducing inflammation.
Moreover, flax seed also contains a great source of lignans that are natural antioxidants. The potential antioxidants and anti-inflammatory properties of lignans make flax seed become the great remedy for many medical conditions including psoriasis.
Moreover,lignans are also considered asphytoestrogens. Phytoestrogens are compounds that contain anti-estrogenic properties. These compounds can help to decrease the hyperactivity of estrogen. Women who have pregnancy and menopause are susceptible to psoriasis condition due to the hyperactivity of estrogen hormones.
Flax seed is rich in both soluble and insoluble fibers. For patients with psoriasis, benefits of fiber in flaxseed include preventing constipation, avoiding obesity, and boosting the proper digestion. Some digestion problems such as gastric problems, hyperactivity, bloating and digestion may cause psoriasis.
In order to improve psoriasis, you can chew raw flax seeds or consume ground flax seeds. If you choose flax seed oil, you can add one tablespoon of flax seed oil to your salad or take capsules that are always available in health stores.