Prevent And Improve Diverticulitis -Flax Seed Benefits – Home Remedies

Diverticulitis is also an inflammation-related condition that occurs in the large intestines. According to Dr. William H. Parker who wrote the book “A Gynecologist’s Second Opinion,” untreated diverticulitis may worsen and weaken the walls of patient’s intestine. As a result, stool as well as bacteria may be strapped in small

pockets and folds that appear on the walls of the intestine due to weakened intestine walls. In the serious stage, an infection can happen. Diverticulitis commonly affects both old women and men. It is estimated that more than 40 percent of men and women over the age of 60 may experience this condition.

It turns out that the possible way to improve diverticulitis is treating inflammation. Therefore, a fiber-rich diet is highly recommended for patients with diverticulitis. Foods that are rich in fiber include whole grains, bran, vegetables and fruits. But more interestingly, fiber contained in flax seed is much higher than fiber in these foods.

However, if you choose to use flax seed as an excellent relief for diverticulitis, you should choose ground flax seed rather than whole flax seed. In a book called “”The Flax Cookbook,” dietitian Elaine Magee does not recommend eating whole flax seed to improve diverticulitis. She explained that the digesting system of patients with diverticulitis cannot digest the whole flax seed properly and thoroughly. It is possible for the small pieces of flax seed are lodged in the folds and pockets of intestines. Therefore, if you are suffering from diverticulitis, you should grind flax seed with a blender or coffee grinder.

However, it is important for you to consult the doctor about your diverticulitis condition before trying dietary changes. Moreover, it is a great idea if you can work with a nutritional professional. He will help you to find the best diet for your diverticulitis condition. Omega 3 fatty acids are well-known for anti-inflammatory properties. flax seed has a great source of not only fiber but also omega 3 fatty acid. Grinding flax seed helps you to absorb the optimum omega 3 fatty acids. Eating fish regularly also help you to increase the omega 3 fatty acid intake.

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