If you experience frequent tremors in your hands, you may suffer from Parkinson’s disease. It is a health problem associated with the central nervous system. When the nerve cells of your brain were worsened and lost their function, it will cause the stiffness and slowed mobility. According to the University of Maryland
Medical Center, women and men over the age of 60 can develop Parkinson’s disease. Although the cures and treatments for Parkinson’s diseases have not discovered yet, a healthy diet and certain medications will help to alleviate the symptoms of this disease temporarily. Among the healthy foods for Parkinson’s such as walnuts, canola oil, fruits, and vegetables, flax seed is listed on the top.
This is because flax seed contains a great source of omega 3 fatty acids, the essential fats that aid in brain function. However, we lack of researches and studies that can prove the effectiveness of flax seed in treating Parkinson’s disease. However, in a 2007 report published in the issue of the journal ,Prostaglandins, Leukotrienes and Essential Fatty Acids”, an author stated that we can hope omega 3 fatty acids are good for reducing the risk and inhibiting the progression of brain-related conditions including Parkinson’s disease. In order to take the optimum absorption of omega 3 fatty acids, it is recommended consuming ground flax seed rather than whole flax seed. However, you can consume whole flax seed if you experience the constipation, a common complication of Parkinson’s disease. Ground flax seed can be easily added to many dishes such as cereals, yogurt and even baked goods.