Benefits of Flax Seed , Flax Seed oil and gel also include lowering the risk of heart disease. Flax Seed is a great choice if you want to change your diet. This is because Flax Seed has a great source of fiber, omega 3 fatty and phytochemical lignans.
Flax Seed is an excellent alternative food for someone who does not like eating fish but still wants to increase the daily intake of omega 3 fatty acids. Omega 3 fatty acids are well-known for the benefits of reducing blood pressure and cholesterol. As a result, omega 3 fatty acids can help to lower the risk of developing heart disease. Moreover, your body needs a lot of time to digest all the fiber content in Flax Seed and you have less likelihood to overeat. The soluble fiber is also said to decrease LDL cholesterol levels. Many scientific studies have found the close link between high LDL cholesterol level and heart disease.
In order to get these benefits of Flax Seed , you just need to add one tablespoon of milled Flax Seed or 1 teaspoon of Flax Seed oil to your diet daily.
Here is the ways on how to add Flax Seed to your daily diet in order to keep heart disease at bay.
- You can add the Flax Seed ground to different dishes such as cereal, salads, yogurt, baked goods, soup and other hot dishes. It is best to consume the Flax Seed ground because omega 3 fatty acids will be absorbed into your body easily. You can buy pre-ground Flax Seed in a supermarket or grind whole Flax Seed with the help of your own blender or coffee grinder. Make sure that the Flax Seed ground does not get exposed to the air and the light because it can worsen the quality of the Flax Seed ground. You should store it in a tight container and keep it in the refrigerator.
- Flax Seed oil can be added in different salads as dressing. Flax seed oil has a great source of omega 3 fatty acid but it has not fiber content.
- You can use Flax Seed as a great alternative for an egg. Egg contains much cholesterol while Flax Seed helps to lower the cholesterol levels. To substitute Flax Seed for an egg, you just need to mix 3 tablespoons of water with 1 tablespoon of ground Flax Seed and then wait for about 1 to 2 minutes until the mixture becomes a gel. Consume this mixture when you want to get the nutrients of an egg without increasing the .
- cholesterol levels