Anxiety and Stress: There are a number of methods to use lavender to soothe anxiety and stress. The natural organic compounds in the leaves and flowers of lavender can be ground between the fingers and then rubbed into the temples. This topical application can soothe the body and
mind, relieving anxious thoughts and balancing out mood. Aside from this topical application of the flowers themselves, you can also brew lavender tea and achieve much the same effect. The antioxidant components of lavender can impact the endocrine system of the body to lower the levels of stress hormones in the body.
Sleep Issues: If you regularly struggle with insomnia, apnea, or restless sleep patterns, it can seriously impact your life. By brewing a few lavender flowers in hot water, you can steep a wonderful tea that has been used to induce sleep and relaxation for thousands of years. This is closely linked to the flower’s impact on the nervous system, and can also help to clear your mind of negative thoughts or clutter. It is commonly combined with meditation techniques, either in essential oil or aromatherapy form.
Anti-Inflammatory Qualities: Everyone is looking for a reliable way to relax the body and mind, and lavender takes care of both. If you add flowers to your bathwater and take a nice long soak, the anti-inflammatory components of lavender can help to reduce inflammation throughout the body and easy hurting muscles. The anti-inflammatory and antioxidant properties of lavender are quite potent, and this is one of the most trusted applications of lavender flowers.
Skin Care: An easy, mobile way to always take care of your skin is to fill a spray bottle with lavender flowers. When your skin is feeling dry or irritated, simply spray some of the infused water on the area and enjoy the quick relief that it can provide. This can also work for chronic conditions, like psoriasis, eczema, and even acne.
Antiseptic Ability: Although many people turn to lavender to relaxation and aromatherapeutic applications, its effect on infection is impressive, to say the least. Many people apply crushed lavender leaves on wounds and injuries to promote not only quick healing of the wounds, but also to prevent the development of infections at those sites. This has been a popular use for lavender since antiquity.
Hair Health: If you suffer from hair loss or any other condition that affects the quality and health of your hair, seek out a lavender-based shampoo. However, some of those organic cosmetic products can be quite expensive, while others may claim to be derived from lavender and still contain harsh chemicals. One of the best options is to steep lavender flowers as though you are brewing tea and then apply that mixture to your hair. It will function as an effective shampoo and significantly boost the health of your follicle beds and hair.
Heart Issues: The relaxing qualities of lavender, which come from its organic compounds and antioxidants, also help the heart by reducing blood pressure and easing the tension of blood vessels. This can prevent atherosclerosis and other cardiovascular issues, thereby lowering your risk of strokes and heart attacks.
Bloating and Digestive Issues: The polyphenols found in lavender have a wide range of effects on the body, including anti-aging impacts, but it can also help prevent the development of harmful bacteria in the gut. Essentially, this will prevent the accumulation of gas in the gut from the emissions of those bacteria. This will ease stomach discomfort, reduce bloating, and eliminate cramping. Either chewing on lavender leaves or drinking a lavender tea can be effective in this way.
A Final Word of Warning: Although not commonly considered an allergenic substance, if you are susceptible from allergens in the mint family, you could experience negative side effects from lavender as well. These are usually mild in nature and include headaches, constipation, and increased appetite, while topical application can cause mild irritation and redness.
The Benefits of Lavender
What is Lavender?
Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. Lavender has been used since ancient times for its medicinal and healing effects, unique fragrance, and to enhance the flavour of food. The herb is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help wash and purify the skin. In fact, the word lavender originally stems from the Latin word lavare which means “to wash”.
What are the health benefits of lavender?
The use of lavender is found to have many relaxing, healing and therapeutic properties, such as:
Stress reduction – Lavender has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migraines, headaches, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity.
nsomnia – The lavender fragrance is a relaxant that helps to induce sleep, which has made it a common recommendation for an alternative treatment of insomnia.Research shows the scent lowers heart rate and blood pressure, putting you in a relaxed state. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues.
Bug Repellent – The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some of the lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, the lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.
Enhance the flavour of food – Culinary lavender can be used to add a delicious touch to honey, teas, salads, sauces, soups, meats and fish, chocolate, biscuits and ice cream. When experimenting with culinary lavender it is important to add the lavender gradually to suit your taste.
General skin care – The health benefits of lavender oil for the skin are due to its antiseptic and antifungal properties. It is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammatory conditions. It is commonly used to speed up the healing process of wounds, cuts, burns, and sunburns because it improves the formation of scar tissues.
Respiratory disorders – Due to its anti-bacterial qualities, lavender oil is widely used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapor or is applied on the skin of the neck, chest and back.
Hair care – Lavender essential oil is useful for hair care because it has been shown to be very effective in reducing dandruff. Furthermore, lavender essential oil has also been shown to be very helpful in the treatment of hair loss, particularly for patients who suffer from alopecia, an auto-immune disease where the body rejects its own hair follicles
Lavender Tea Side Effects
Though herbs can be used to fortify the body and mind, as with anything they can have side effects, so caution is advised. That said, lavender is known to be a safe herb that many people can tolerate very well, though if you’re allergic to flowers, it might not be a good idea to consume the tea until you talk to your allergist or doctor. If you do decide to try it, have a small sample of tea first and then wait 48 hours to see if any side effects occur. Drinking lavender tea in pregnancy should also be discussed with your doctor beforehand.
If you’re thinking of bypassing the use of fresh or dried lavender flowers and want to use the easier-to-find lavender oil instead, stop right there. Taking lavender oil internally is a one-way ticket to toxicity, as the oil is far more concentrated.