Studies indicate that turmeric can help prevent atherosclerosis. Turmeric has an active ingredient called curcumin that helps maintain heart health by reducing cholesterol oxidation, plaque buildup and clot formation.
Plus, it helps lower LDL and provides anti-inflammatory benefits. Being a potent antioxidant, it also neutralizes
free radicals that contribute to aging and several chronic diseases.
Use turmeric regularly in your cooking.
You can also boil 1/2 half teaspoon of turmeric powder in one cup of warm water or milk. Drink it once or twice daily for several weeks to a few months.
Another option is to take this herb in supplement form. The general dosage is 400 to 600 mg of standardized curcumin powder supplement three times daily. Consult your doctor for the proper dosage suitable for your case.
Turmeric Different Names
English Name : Turmeric, Curcumin
Arabic Name : Kurkum, ‘Uqda Safraa
Chinese Name : Jiang huang, Wong geung, Yu chin, Yu jin
French Name : Curcuma, Safran des Indes, Terre-mérite, Souchet des Indes
German Name : Kurkuma, Gelbwurz
Hindi Name : Haldi, Halda, Hardi
Latin name : Curcuma longa Linn.
Persian Name : Darzadi, Zard Chob
Punjabi Name : Haldi
Urdu Name : Haldi. ہلدی