Flax seed is rich in omega-3 alpha linolenic acid that can make the hair strong and shiny. There are two ways that help you to take the beauty benefits of flax seed for hair. The first way is adding ground flax seed and flax seed oil to your daily diet. You can sprinkle it over the salad, soup, or muffin or you can use it as a
dressing of salad. Flax seed can benefit your hair if it is applied to your hair and your scalp as a conditioner or a mask. Because of its beneficial properties and rich nutrients, flax seed is found more effective than many expensive hair treatments and conditioners.
Omega 3 fatty acids and vitamins E in flax seed are contributed to these benefits of flax seed. The diet that is low in omega 3 fatty acids and vitamin E may result in lackluster, dry and brittle hair. The deficiency of omega 3 fatty acids may lead to hair loss and breakage. Therefore, it is recommended increasing vitamin E and omega 3 fatty acids intake for strong and shiny hair.
Flax seed has a great source of omega 3 fatty acids and vitamins E. Many experts and nutritionists recommended consuming 2 tablespoons or 30 grams of flax seed oil daily. You can increase the intake up to 4 tablespoons of flax seed oil daily if you consult your doctor carefully.
Moreover, flax seed can be used as a hair mask. Firstly, wet your hair with water. Pour a little flax seed oil on your palm and then massage your scalp and your hair gently. This treatment should be repeated two or three times a week for a satisfactory result.