Are there home remedies for erectile dysfunction and premature ejaculation? Erectile dysfunction and premature ejaculation can be very harsh sources of self judgement in men. The fear of not being able to rise to the occasion and perform is often associated with loss of masculinity and failure.
Men with impotence will try anything to boost their sexual potency.
While there are the likes of Viagra and other medications which promise you instant results, they come with a lot of side effects which can also be detrimental to one’s health. Here are safe home remedies for erectile dysfunction with natural, herbal, vitamin and ayurvedic options.
What is erectile dysfunction? According to the mayoclinic.org, erectile dysfunction is the difficulty in maintaining an erection sufficient for sex. It is a common problem especially in older men. It is estimated that half all the men between the ages of 40 and 70 have it to some degree. It may be even worse since most men deal with Ed problems without seeking any kind of help because it has been associated with failure and low dignity.
Home Remedies for Erectile Dysfunction and Premature Ejaculation
Are There Home Remedies for Erectile Dysfunction? Home remedies for Ed are generally safe compared to the quick fixes given by the likes of the blue pill. These however, require more patience and effort making them a lesser option for those seeking instant results. Here are effective home remedies for Ed and premature ejaculation.
What are the Causes of Erectile Dysfunction?
Erectile dysfunction can be caused by a number of things classified into physical and psychological causes. These include;
- Hormonal imbalances
- Injury to the pelvic area or the spine
- High blood pressure/ heart diseases
- Alcoholism and substance abuse
- Certain medications such as corticosteroids, antidepressants and anti-hypertensive
- Anatomical structure of the penis such as peyronie’s disease
- Narrowing of the blood vessels that supply the penile region
- Sleep disorders
- Relationship problems, past sexual problems, sexual abuse and lack of sexual knowledge
Note that it is very important to identify the cause of erectile dysfunction and treat any underlying conditions. This will make it easier when it comes to management and prevention of similar occurrences in the future. Here are effective home remedies for erectile dysfunctions and ejaculation;
How to fix Ed with Chilies and Peppers
Eating chilies and peppers will make your sexual performance hot. Chilies expand blood vessels causing flushing and redness not just to your face but also your penis. They are known to act very quickly.
The improved blood supply is what helps improve sexual performance as more blood is pumped to the penile region. DO NOT consume chilies and peppers too much as they can burn and irritate your stomach and bowel linings.
Pomegranate for Ed Problems
A double blind randomized trial done on 61 sexually active men found that men who took 8 ounces of pomegranate juice every day for 28 days had an improvement in erectile dysfunction compared to those who took a placebo.
Some types of nuts have been found to be very beneficial in the treatment of erectile dysfunction. Almonds were specially used in ancient Roman to improve libido and were given to newly-wed to boost their wedding night.
Almonds provide high energy and proteins which are great for men who want to build their body muscle to improve on strength and self-confidence. They are also rich in zinc and magnesium minerals which are very important for sexual potency.
Vitamins for Erectile Dysfunction
Note that while these supplements may come with a lot of benefits for Ed, it is always best to consult your doctor so that he can determine the cause of the problem and deal with the underlying problem by giving the appropriate form of treatment.
As described above, poor dietary choices may be a contributing factor to erectile dysfunction and related problems. Have you considered taking vitamin supplements for erectile dysfunction? Here is a list of the best vitamin supplements for erectile dysfunction.
Vitamin C for Erectile Dysfunction and Impotence
Vitamin C is known to improve sexual performance, a reason that has led to its reference as a sex vitamin. Several studies show that men who take supplements with vitamin C have increased sexual performance and a lower risk of developing Ed problems.
Vitamin C increases oxytocin, lowers stress hormones and enhances good moods. Vitamin C also improves nitric oxide which enhances the ability of arteries to dilate and allow more blood flow to the penile region.
How to fix Ed with Vitamin B
Vitamin B is generally important in enhancement of nerve and energy transmission in the body which is very essential for stimulation and sexual performance. It is also known to improve stamina and blood circulation throughout the body.
Vitamin B3 also known as Niacin improves Ed in men with high cholesterol levels. Studies have shown that Niacin improves the symptoms of Ed and ability to maintain an erection in men with high cholesterol and lipid levels.
Deficiencies may cause nerve damage resulting in an inability to achieve or maintain an erection sufficient for sex. Checking for Vitamin B deficiency is very important when considering treatment for erectile dysfunction especially in older adults.
According to vitamins.lovetoknow.com, vitamin E, an antiaging antioxidant helps protect cell membranes from damage by free radicals. It also promotes the formation of prostaglandins, hormones that are very essential for healthy sex.
How to Help Ed Problems with Minerals
Magnesium is an energy boosting mineral that also aids in proper organ function. It also regulates the levels of minerals such as zinc and calcium. Magnesium deficiency though very rare is one of the things that may increase the risk of erectile dysfunction.
The deficiency of magnesium alone is unlikely to cause significant Ed symptoms, it is recommended to ensure a proper daily intake of all essential minerals.
Taking zinc supplements in men improves the levels of testosterone in the body. Men with low zinc problems have had success using zinc supplements to treat Ed problems. Zinc is also stored in high levels in the prostate gland. It is needed for proper formation of testosterone and sperm development.
Herbal Remedies for Erectile Dysfunction
Herbal remedies for erectile dysfunction are available as liquid extracts, capsules, tablets and tinctures. You can use the specific part of the plant to make teas at home. Note that not all herbs are safe for human consumptions and it is best to consult with your doctor or naturopath before using any herbal supplements to treat Ed.
Some of these herbs have not been sufficiently studied and may not be as effective. Here are some of the most commonly used herbal Ed treatment options.
Ginseng for Erectile Dysfunction
The Korean ginseng or panax ginseng is one of the most commonly used herbal remedies for Ed. A study done by the National Institute of Health to review the use of red ginseng to treat erectile dysfunction suggested evidence that the red giseng can be used as an alternative treatment of Ed.
There is a need for more studies to determine the effectiveness of the plant in treating Ed and impotence. The red ginseng or the Korean ginseng root can be used in supplement form. The plant is allowed to grow for at least five years before it is used, then streamed and dried. Before processing, it is called the white ginseng.
In another study, men receiving a dosage 900mg Korean Red Ginseng three times a day for 8 weeks showed a significant improvement in their Ed symptoms compared to those who were given a placebo.
While it is regarded as safe, note that the plant has a number of side effects if used for a long period of time. Side effects include insomnia and negative interaction with alcohol and caffeine. Ginseng Viagra is sold in different forms of supplements. Be sure to check for the type of ginseng- the red ginseng is the one that has been largely studied in treatment of Ed. Ginseng Viagra supplements can also be found in powder, capsules and liquid extract forms. Alternatively, you can buy the dried root and make tea by boiling in water.
Ginkgo biloba is widely used in Chinese alternative medicine. It is thought to improve blood circulation and improve sexual function. Penile erection is largely influenced by proper blood flow to the region, as Dr Richard Harris an MD urologist at Gottlieb Memorial Hospital explains, “An erection is just blood in and blood out”. However, the evidence to support this claims is very scarce and there is need for more studies to be done on dosage and treatment with Ginkgo biloba for Ed and impotence.
Side Effects: Ginkgo may increase bleeding tendencies and should not be used while taking blood thinning medications. You should not take Ginkgo biloba if you have a history of seizures. Consult your doctor or herbalist on the dosage required to cure Ed.
Rhodiola rosea also known as the golden root is a perennial plant that grows in the cold regions of the world, central Asia and North America. While there is little evidence, this plant can be used to boost sexual desire in both men and women.
According to Richard P Brown, MD associate professor of clinical psychiatry at Columbia University in New York states that the plant enhances sexual performance by working on the dopamine system in the brain which is very important in sexual performance and libido. It is also though to improve pleasure and response to orgasms and treat premature ejaculation. Ginkgo supplements by Gnc are available in tablet and capsule forms.
Yohimbe Bark Supplements for Erectile Dysfunction
Yohimbe also known as yohimbehe or yohimbine is an evergreen tree that is native to Western Africa has been used for generation as a remedy for erectile dysfunction. According to drugs.com, the tree is rich in the alkaloid yohimbine. The crude bark and the purified compound are hailed as potent aphrodisiacs.
The Yohimbe is being studied as a potential treatment for impotence and Ed in diabetes. The plant is said to work by stimulating the nervous system and dilation of the peripheral blood vessels. Clinical studies suggest that yohimbe may be effective in the treatment of organic male impotence.
What are the side effects? The drug may cause severe hypotension, abdominal distress and general body weakness. If used in large dosages, it may cause paralysis or precipitate psychosis. It should not be used in the patients with renal or hepatic impairment. Do not use during pregnancy and breastfeeding.
Unlike Yohimbine supplements, Yohimbine Hydrochloride (Hcl) is a prescription drug strictly regulated by the FDA with specific standard for package labelling, testing for safety and efficacy before approval by the FDA. For dosage, refer to the manufacturer’s instructions. Manufacturers are responsible for the safety standards and labelling of the product.
Saw Palmetto for Erectile Dysfunction
Saw palmetto is a low growing plant that resembles the palm tree. It produces flowers and berries which have for centuries been used to treat Ed problems in older men with prostate enlargement. While the benefits of saw palmetto on erectile dysfunction are not clear, there has been some anecdotal evidence that it helps with symptom relief in men with Benign Prostate Hypertrophy. It is even thought to reduce the growth of cancer cells in the prostate.
Ongoing studies suggest that saw palmetto affect’s a man’s testosterone levels. The interference in testosterone is what has driven its use to increase sex drive, improve libido and cure impotence. This is however yet to be fully understood.
Saw palmetto is available in forms of dried berries, capsules, tablets, tinctures and teas.
Dosage: For BPH and erectile dysfunction, take 320mg of Saw palmetto extract such as Permixon or Talso in one or two divided doses orally for up to six months.
NB: There are many products on the market which claim to cure Ed instantly. While most of the drugs have been banned by the FDA, there are lots of other dangerous remedies in the market. Some of these should only be given with a prescription only. Herbal Viagra options may contain unknown quantities of drugs which can be potentially dangerous.
Natural Ed Treatment Options
Using Viagra and other pills may help with erectile dysfunction but rather as a quick fix which comes with a number of unpleasant effects. Finding better, natural and long lasting solutions is a challenge for most men as it may require more effort and a little patience. There are things you can do to help with improve Ed symptoms. A significant change in lifestyle is one of the best natural Ed treatment options. Here are natural remedies for Ed problems
Among other problems, smoking also causes erectile dysfunction problems. Men who smoke are twice as likely to develop Ed compared to those who do not. This is because smoking is known to cause vascular problems and inhibits proper blood circulation to all areas of the body including the penile region.
Sufficient blood supply is very essential in achieving and maintaining an erection.Cigarettes contain chemicals such as tar, arsenic, lead and ammonia which are damaging to blood vessels and cause narrowing of arteries due to buildup of fatty deposits which makes it hard for blood to flow through to the penis during an erection.
Weight gain increases the risk of a number of problems including erectile dysfunction other than leading to a number of problems such as diabetes and heart diseases which can cause Ed in their own way. Weight loss is one of the best natural ways to treat erectile dysfunction
Acupuncture has for many years been used as a remedy for a number of problems such as depression and pain. It involves placement of needles in different parts of the body to relieve pain or stress.
A study published by the US National Library of Medicine in 2003 reported that patient who received acupuncture for psychogenic erectile dysfunction had improved erections. Other studies have given conflicting results on the treatment of erectile dysfunction.
Physical activity and Erectile Dysfunction
Studies show that men who work out and engage in physical activity a few times a week have a lower risk of developing erectile dysfunction. Physical activity is also very important in cardiovascular health which is a very important part of sexual activity. This means the engaging actively in physical activity is very important for a healthy sexual and cardiovascular health.
Note: DO NOT simply engage in exercises that focus on the penile region alone. These are best recommended for men who have incontinence and issues with ejaculation. They do not have much effect in erectile dysfunction problems.
Sexual counselling is by far the most effective form of psychosexual therapy and works even better when the partner is willing to be part of the treatment. This is most effective for men who are suffering from stress related Ed. It is a form of counselling that involves 5-20 sessions with a sex therapist.
Each session last for one hour every week. A counsellor will also guide a couple towards agreeing on the best type of cures and also on communication and lovemaking skills.
If you do not know where to find a sexual counsellor, ask your GP to recommend one or contact the Sexual Advice Association.
Ayurvedic Home Remedies for Erectile Dysfunction
Ayurveda describes erectile dysfunction as “even though a man has a strong desire to perform a sexual act with a cooperative partner, he cannot perform because of absence or looseness of an erection of his penis. Even he performs with determination, he is likely to get afflicted by fatigue and frustration to perform. Here are simple Ayurveda remedies for Ed
Natural Ayurveda Remedy with Drumstick Flowers
Drumstick flowers are a good tonic to help overcome sexual weakness and increase vigor. A simple way to use drumstick is to include it in your daily diet.
- Boil a handful of drumstick flowers in a glass of milk
- Drink it while lukewarm
- You can choose to add salt and pepper to taste
- Sip this every day for a month
Drumstick flowers have a compound known as terigosperminin that helps strengthen muscles, increase sperm count and improve motility of the sperm.
Ginger and Honey (Source: homeveda.com)
- Crush ginger to a paste
- Mix two tsp of the ginger paste and 2 tsp of honey
- Take this 3 times a day for best results
You should not be ashamed to talk to someone or consult a doctor on Ed. Erectile dysfunction may be a sign on an underlying problem which requires medical attention. Note that Ed can be treated.