Asking for the benefits of Flax Seed , you should not ignore the effects of controlling the blood pressure. According to the Centers for Disease Control and Prevention, approximately one-third of American population suffers from high blood pressure. If this serious health condition is not treated soon, it can lead to
life-threatening diseases like stroke and heart disease. Not many sufferers from high blood pressure know about their problem. This is because the blood pressure rarely shows the visible symptoms. Therefore, it is recommended to go to the hospital for regular check. If you concern about this health condition and do not want to put your health at risk, you can add Flax Seed in your diet.
Eating Flax Seed regularly, you can increase the intake of omega-3 fatty acid and alpha-linolenic acid. These healthy acids play the important role in reducing the risk of stroke and heart attack by controlling the blood pressure. In a 2005 study published in the journal “Hypertension”, 4,500 adults were instructed to follow the daily inolenic acid consumption. Finally, the result of this study showed that inoleic acid consumption reduces the risk of hypertension.
Moreover, another study published in 2013 in “Hypertension” showed that Flax Seed diet can control the blood pressure in patients with hypertension.
In order to get these benefits of Flax Seed , you can choose Flax Seed oil or ground Flax Seed . The whole Flax Seed should be ground with the help of the blender or coffee grinder in order for the body to absorb the omega 3 fatty acids easily and effectively.
Before you use Flax Seed to control your blood pressure, you should consult your doctor and tell him about the medications and supplements you are taking. Flax Seed may interact with some particular medications and supplements.