If you cannot or have less bowel movement daily, you may suffer from constipation. Although the experience of constipation is annoying and uncomfortable, it seems shameful to tell someone that you are suffering from constipation. However, with Flax Seed, you do not need to worry. Flax Seed is said to improve constipation and
give you a significant relief. Flax Seed have long been used to treat constipation for centuries because it contains 6 to 12 percent of mucilage. Mucilage is slimy compound that has soothing effects. Moreover, this compound also helps to form a protective coating for your digestive tract. As a result, it makes the stool soft. These properties of Flax Seed make it become the effective home remedy for constipation.
Flax Seed is purchased in any local health stores with an affordable price. Before buying, you should check the quality of these seeds and make sure that it is not broken, ground or crushed before you use. It is best to buy Flax Seed oil or ground Flax Seed. With ground Flax Seed, when you want to use, you just need to grind it and add it to your cooked dishes.