Arthritis – Home Remedies

Arthritis is a disease which causes swelling and pain in the joints of the body. There may be group of conditions involving damage to the joints. Pain is often localized to the joint affected. The pain occurs due to inflammation that occurs around the joint. The causes for such inflammation may the daily wear and tear, some disease, hard and forceful movements, injury or hereditary factors.

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Ayurveda Prevention – Tips for Arthritis and – Osteoarthritis

20 easy ways to manage and control arthritis

  1. Do the best effort to maintain body weight through eating healthy natural diet. Diet plays greater role at exaggerating of Arthritis.
  2. Avoid oily, fatty, refined, packaged  and heavy diets.
  3. Do  Yoga regularly as it enhances the flexibility of joints  and strengthening the muscles. Yoga plays pivotal
  4. role in minimizing the effect of Arthritis.

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Health Benefits Of Cereals

Ever since the beginnings of agriculture, cereals have provided unlimited health benefits to mankind as a staple food in our diet. Cereals are rich in complex carbohydrates that provide you with ample energy, and help to prevent cancer, constipation, colon disorders, high blood sugar levels and also enrich your overall health with abundant proteins, fats, lipids, minerals, vitamins, and enzymes.

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