Morning knee stiffness is a symptom of autoimmune conditions like rheumatoid arthritis. The experience of arthritis in the knees is always uncomfortable and annoying. Sometimes it results in extreme pain that prevents patients from doing anything even the basic chore. Flax seed oil contains not only various health components
but also essential fatty acids that help to reduce inflammation caused by arthritis in the knees. Moreover, the fatty acids content in Flax seed oil is effective in alleviate the stiffness in joint as well as walking speed in patients who get diagnosed with osteoarthritis. A 2010 study published in the issue of the “Journal of Parenteral and Enteral Nutrition” found out that the daily omega-3 fatty acids intake can alleviate swelling and joint pain in patients with rheumatoid arthritis. In this study, patients can see the significant improvement in swelling after one week of treatment while the pain caused by rheumatoid arthritis also reduce significantly.
A 2008 study published in the issue of the “American Journal of Clinical Nutrition” showed that omega 6 and omega 3 fatty acids can improve the inflammation caused by arthritis in the knees.
When you consume ground Flax seed or Flax seed oil, your body must convert alpha-linolenic acid, a type of omega 3 fatty acids, into eicosapentanoic acid before your body takes its benefits. It may make the Flax seed oil is less effective than the fish oil. However, the advantage is that Flax seed oil is more affordable than fish oil. Besides adding Flax seed oil to your salads, you can consume ground Flax seed in order to take the benefits of its fiber as well as other nutrients.
However, most people want to know how much Flax seed we should consume to treat Flax seed effectively without causing unwanted side effects. For most patients with osteoarthritis, one teaspoon of Flax seed oil per day is enough to improve the symptoms related to arthritis in the knees significantly. In some patients, two teaspoons of Flax seed oil are necessary to reduce the pain, inflammation and swelling effectively. The daily recommended consumption of Flax seed oil differs from person to person. Therefore, it is recommended consult a doctor to find out the right dose.
You can take Flax seed oil supplement; however, it is best to add Flax seed oil to soups and salad dressings. If you want to add Flax seed oil to the hot dishes, you should make sure that you decrease its temperature. This is because the heat can decrease the quality of Flax seed oil.